Are you in the shape that YOU want to be in? Look at yourself in the mirror. Get real. Is this who you are? Stephen is concerned about the health of Western men, as well as the generation of men getting older. No doubt, COVID lockdowns have taken their toll on the health of many guys. This can be fixed. In this episode, Stephen challenges you to integrate body weight exercises into your daily routine. These exercises are highly effective, uncomplicated, and require nothing more than your own effort and commitment. Start now in January by doing two or three sets (to failure) of pushups, planks or sit ups, and air squats. You got this. Let’s go!