GreatMan Podcast

  • JT and Anthony are here to peel back the layers of your woman wounds. To properly do so, you have to look to the first and most impactful woman in your life: your mother. What kind of mother did you have? How did her way of mothering affect you positively or negatively? These questions and many more are addressed directly in today’s episode about women and bitterness.

    Published on March 19, 2024

  • Men, we are made to be in right and complementary relationships with women. But often, our hurts get in the way. Are there wounds you have received from a woman that have caused you to be embittered toward all women? Let’s unpack these and heal.

    Published on March 12, 2024

  • Today, JT and Anthony lay out a very practical, very crucial list of tasks that can help ensure the security and well-being of your loved ones in the event of your death.

    1. Create a living will
    2. Establish healthcare directives
    3. Get financial matters in order
    4. Examine your relationships

    Published on March 5, 2024

  • The founding fathers would often sign letters to one another using the Latin phrase, “memento mori,” which translates to, “Remember that you die.” But rather than saying this as a sorrowful reminder, they used it to encourage one another to live meaningful lives. Men, tomorrow is not promised. Let us live with intentionality, as if every day was our last.

    Published on February 27, 2024

  • Excuses, excuses. What are yours for neglecting exercise? A busy schedule? Your age? Your ability? Today, JT and Anthony confront the internal voice of laziness and talk about setting a trajectory of success for better physical health.

    HIIT Exercise Resources:

    https://youtu.be/O6olj0O3h4w?si=ZKbk-7mCvhiAfV9J

    https://youtu.be/TkaYafQ-XC4?si=_oKSuuJ_JmGmID_G

    Published on February 20, 2024

  • Do you, like many men, find yourself avoiding exercise due to lack of time? Well, what if your fitness goals could be achieved in as little as 10-15 minutes per day? New studies are finding great benefits for those who engage in short, high-intensity workouts rather than long and paced exercise. Listen in for how Stephen makes this a priority in his daily life.

    Published on February 13, 2024

  • In this transitional episode of GreatMan, a familiar voice makes a return to dive into the subject of the Stockdale Paradox. Listen in for a round table discussion on accepting reality and instilling discipline, as well as the important distinction between excuses vs. explanations.

    Published on February 6, 2024

  • Vice Admiral James Bond Stockdale was a prisoner of war in Vietnam from 1965-1973. During that time, he was forced to confront the harshness of his torturous reality. Yet, at the end of his time in captivity, he emerged victorious. His tactic is known now as “The Stockdale Paradox,” and it will benefit you greatly in 2024. Men, let’s face our present realities.

    Published on January 30, 2024

  • When you think about being physically prepared for violence, protecting those around you, or managing a safety threat, what feelings follow? Confidence? Fear? Conviction? For Anthony and Jay, this is a sobering subject that they believe must be addressed by every man. Listen in for a practical discussion on being equipped in the face of danger.

    Published on January 23, 2024

  • We’re living in perilous times. I hope you never have to or want to initiate a fight, but I want you to be the kind of person who can end it if someone else starts it. Listen in as I talk about some of main tactics you should know in order to defend yourself and others.

    Published on January 16, 2024

  • In order to be ready to deposit inspiration and encouragement in the lives of men around you, you must be intentional about gathering it. Today, Anthony and Jay take us through what has demotivated and held them back from encouraging men, as well as the tactics they have implemented to overcome those obstacles. Men, this is a call to begin scanning your surroundings for stories of inspiration and vision to be shared with others.

    Published on January 9, 2024

  • Allow me to challenge you as someone challenged me: Determine to make a positive deposit consistently throughout this year in the lives of the people close to you. Listen in for ideas and examples for how to do this without being weird or preachy.

    Published on January 2, 2024