There is stunning scientific and anecdotal evidence that men experience a dramatic change in their souls and bodies when regularly engaging in an activity that is hard, challenging, or a little bit dangerous. Most of you listening to this podcast live relatively luxurious, Western lives. When you are constantly enveloped in luxury, you become dull, shaped by domesticity. Yet men are made to conquer. In this episode, Stephen teaches you how to challenge yourself for at least a few minutes a day to the point of failure. Rise up. Challenge. Conquer.