Did you know that men today have testosterone levels at an all-time low? Testosterone levels have been dropping every year. Stephen recently had to experience Low-T as part of a medical procedure, which resulted in the commonly associated lack of energy and drive. In this episode, he discusses some of the problems and solutions associated with Low-T. Tune in, and talk to your doctor about making some changes if you need to do so. Everything from how we sleep to how we exercise can affect testosterone levels. Let’s make sure we’re taking care of our bodies in a manly way.

Articles mentioned in this episode:

https://www.forbes.com/sites/neilhowe/2017/10/02/youre-not-the-man-your-father-was/?sh=7244bd748b7f

https://academic.oup.com/jcem/article/92/1/196/2598434