The Build: Intensity Over Length in Exercise

Excuses, excuses. What are yours for neglecting exercise? A busy schedule? Your age? Your ability? Today, JT and Anthony confront the internal voice of laziness and talk about setting a trajectory of success for better physical health.

HIIT Exercise Resources:

https://youtu.be/O6olj0O3h4w?si=ZKbk-7mCvhiAfV9J

https://youtu.be/TkaYafQ-XC4?si=_oKSuuJ_JmGmID_G

LEARN MORE:

Website:https://greatman.tv/

Instagram:https://www.instagram.com/greatman.tv/

Support GreatMan:https://greatman.tv/greatman-global/